These exercises have gained immense popularity in the present world, moving so fast, and the reason being that many suffer from some sort of discomfort related to nerves that upset the day-to-day activities. Why nerve gliding exercises are very popular: it gently improves mobility and reduces tension in the nerves. This will facilitate good function and greatly helps improve one’s general health condition.

What Are Nerve Gliding Exercises?

It can be defined as the neural flossing or a nerve gliding which is mainly composed of smooth motions designed to achieve mobilization of nerves amongst the investing tissues. That sets them apart from all the other types of more conventional PT therapies, these being exercises that provide smooth motion for the nerves to glide along with the tissues. The good thing about the exercises in nerve gliding is that they are non-invasive and any person can make them without consideration for fitness level; hence, they may be available for anyone in pain seeking relief.

Benefits of Nerve Gliding Exercises

Following are some of the benefits of performing the exercises for Nerve Gliding:

• Improved Nerve Mobility and Flexibility

The exercise enhances the nerves’ mobility to function better and appropriately.

• Reduced Tension and Pain in the Nerves

This soft gliding serves to reduce a lot of discomfort that arises because the nerves may be subjected to tension.

• Better Recovery after Injury due to Compression or Irritation of the Nerves

Nerve gliding assists in cases of injury or where certain compressions to the nerves have occurred.

• Prevention of Stiffness and Discomfort

It keeps the wrists, elbows, and arms mobile with regular practice.

Conditions Addressed by Nerve Gliding

Nerve gliding exercises are particularly effective for addressing various conditions, including:

• Carpal Tunnel Syndrome: Relieves compressions of the median nerve which often occur from repetitive motions.
• Cubital Tunnel Syndrome: Decreases irritation of the ulnar nerve, as in the people who lean upon their elbows all the time.
• Radial Tunnel Syndrome:  Loosens up pain originating from a problem in the radial nerve.
• Generalized Nerve Pain or Numbness: To help alleviate the symptoms of arms, wrists, and hands that could be given off from repetitive strain or injury.

Key Exercises in Nerve Gliding

Some of the simple exercises to start with are as follows:

Median Nerve Glide

1. Position: The arm is placed at the side with the palm up.
2. Movement: Slowly extend and then flex the wrist and fingers so that the wrist and fingers bend back into a fist position.
3. Progression: Lean head away from the arm to increase tension.

Ulnar Nerve Glide

1. Position: The arm is to be flexed to 90 degrees with the palm to the face.
2. Movement: The wrist and fingers are slowly extended to attitudes of holding a tray, then return to the initial position.
3. Progression: Tilt the head away from the arm to increase the stretch.

Radial Nerve Glide

1. Position: The arm is to be extended out to the side with the palm facing down.
   2. Action:Flex the wrist and fingers towards the floor, then extend.
   3. Progression: Slowly side bend the head to the opposite side to further the stretch.

The Role of Sports Medicine and Physiotherapy in Nerve Gliding Exercises

Sports Medicine and Physiotherapy  play a crucial role in integrating nerve gliding exercises into recovery routines. These therapies ensure that exercises are tailored to individual needs, minimizing discomfort and optimizing results. By combining sports medicine with other treatments like manual therapy, needling therapy  and ultrasound therapy, patients can experience holistic recovery and better outcomes.

Important Note

The movements should be slow and gently progressive, severe pain and discomfort should be avoided at all times for maximum effect.

Safety Tips

Here is how to ensure that the nerve glides are done safely and effectively:

• Move Gently: No jerking movements; these can cause injury.
• Listen to Your Body: If there is any sharp pain or increase in symptoms, that is a sign to stop.
• Be Consistent: The result of doing this on a regular basis is long-term.
• Consult a Professional: Consult with your health professional before embarking on a new set of exercises. Very importantly, those with specific conditions should consider guidance from experts in PT therapy.

Combining nerve gliding exercises with other therapies like physical rehabilitation, needling therapy, or manual therapy is highly recommended for optimal recovery and long-term relief.

Conclusion:

The easiest and most efficient methods in physical rehabilitation, considering some exercises with a view to the gliding nerves, would be very efficient to improve mobility and pain being created by nerves. Such light movements will allow your nerves to get fed with health, and thus feel improvement in their conditions in general.

You might consider taking some of those above with a professional in order to learn the right technique. Share this blog with friends and others that may find these exercises useful, and support healthier living!

For more tips and advice from professionals, head to AEON Clinic. Your better mobility starts today!